Yoga therapy is a therapeutic approach combining movement, breathwork, and relaxation to support physical and mental healing. It is tailored to individual abilities and medical conditions, ensuring safe and effective practice.
Chronic pain or stiffness sufferers
Stress, anxiety, or sleep issues
Seniors and beginners
Rehabilitation and recovery support
Improved flexibility and posture
Stress and anxiety reduction
Better breathing and relaxation
Physical and stress assessment
Customised yoga plan creation
Guided sessions and breathwork
Relaxation and mindfulness practices
Long-term routine development